Pilates Is Tough, But It Works

If you’re considering taking Pilates classes but have doubts whether you can keep up, think of it this way: Joseph Pilates, the inventor of the exercise system, practiced his method well into his eighties. Plus, there’s real science to back up Pilate’s health benefits, especially for older adults.

Excerpt from:
Pilates Is Tough, But It Works

Tagged with: classes-but • eighties • exercise • inventor • joseph-pilates • method • pilate • practiced-his • the-exercise

Filed under: Pilates News

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