Pilates is a good exercise choice for many seniors – Chicago Sun-Times
Tuesday, August 29th, 2017 at
1:31 pm
Chicago Sun-Times |
Pilates is a good exercise choice for many seniors
Chicago Sun-Times It's no secret Pilates has many benefits for individuals of all fitness levels. In fact, Pilates builds core strength as it targets the entirety of your torso, from your hips to your shoulders. Back and stabilizing muscles also benefit from doing … |
Read the rest here:
Pilates is a good exercise choice for many seniors – Chicago Sun-Times
Tagged with: a-good-exercise • all-fitness • benefits-for • builds-core • choice-for • entirety • from-your • good-exercise • hips • muscles-also • shoulders • table-border • torso • your-shoulders- • your-torso
Filed under: Pilates News
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply