Medical News Bulletin

Pilates improves running performance, study finds
Medical News Bulletin
The runners were randomly categorized into training groups; one group of 16 individuals performed Pilates, while the remaining 16 were part of a control group. Both groups engaged in regular training for runners but the Pilates group simultaneously …

See more here:
Pilates improves running performance, study finds – Medical News Bulletin

Tagged with:

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!