Pilates improves balance and eases back pain in older women, study suggests – ChristianToday

Pilates improves balance and eases back pain in older women, study suggests
ChristianToday
Older women who include Pilates to their exercise regimen can help ease their back pain and improve their balance, a new study reveals. When compared to different types of exercise systems, Pilates also helps lessen women's fear of falling, as reported …