Blasting News

Pilates helps low back pain more than other exercise
Blasting News
Those of us who teach and practice Pilates know for a fact what research is just starting to uncover. Pilates exercises help to ease both acute and chronic lower back pain. Since according to the NIH, back pain is the most common cause of work-related …

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Pilates helps low back pain more than other exercise – Blasting News

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