Pilates: Helping busy women keep fit – Los Altos Town Crier

Pilates: Helping busy women keep fit
Los Altos Town Crier
At the end of her hour-long Pilates Cardiocamp workout, instructor Michelle Melendez finishes with yoga poses and stretches – and a lot of encouragement. She tells the women in her class, held at Christ Episcopal Church, 1040 Border Road in Los Altos, …