Pilates Fall II Wed

Wednesday, June 19th, 2013 at 3:55 pm

Imagine an exercise program that you look forward to, that engages you, and then leaves you refreshed and alert with a feeling of physical and mental well-being. Pilates is designed to do all this and more. It consists of a series of exercises that gradually tones and strengthens your core muscles and improve flexibility. This class is for all levels of experience. Class is held at CI Beaver …