Pilates Exercises Help Improve Flexibility But Lacks Cardio Benefits – FYI Living
Wednesday, April 20th, 2011 at
8:05 pm
FYI Living |
Pilates Exercises Help Improve Flexibility But Lacks Cardio Benefits
FYI Living Pilates is terrific for increasing core strength and flexibility, but it's not a cardio workout. You feel like you've worked out pretty hard after your Pilates workout, right? All the stretching and ab work surely is helping get … |
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Pilates Exercises Help Improve Flexibility But Lacks Cardio Benefits – FYI Living
Tagged with: cardio-workout • helping-get • img-alt • improve • living • pretty-hard • table-border • worked-out
Filed under: Pilates News
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