Pilates during pregnancy helps mother and baby in many ways! – Response Source (press release)

Pilates during pregnancy helps mother and baby in many ways!
Response Source (press release)
But a unique range of safe pregnancy exercises filmed by Pilates expert, Tasha Lawton, can help women cope. In a series called Pregalates Tasha offers one DVD for each of the three trimesters of pregnancy and one designed to help women get back into …