Pilates can work for you at any age – Cincinnati.com

Thursday, February 21st, 2013 at 5:10 am

Pilates can work for you at any age
Cincinnati.com
In a small room in the lower level of the Cincinnati Ballet's West End headquarters, some of the region's elite dancers perform Pilates exercises to overcome injuries or to stay nimble and strong. They are among the more than 8 million Americans who …