Pilates can work for you at any age
Thursday, February 21st, 2013 at
5:52 am
More than 8 million Americans who have turned to Joseph Pilates' 80-year-old exercises that focus on such things as maintaining proper alignment of the spine and pelvis, breathing and strengthening the core.
Continued here:
Pilates can work for you at any age
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Filed under: Pilates News
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