Pilates can make your bad back worse: Experts agree it can help reduce pain and improve posture, but there are also …

Seven months after giving birth, Sophie Barnes started pilates classes. However she soon experienced excruciating pain at the base of her spine.

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Pilates can make your bad back worse: Experts agree it can help reduce pain and improve posture, but there are also …

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Filed under: Pilates News

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