Pilates: A well-studied and effective workout – Patch.com
Monday, August 29th, 2011 at
1:01 pm
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Pilates: A well-studied and effective workout
Patch.com Mike Beauchamp (co-owner) and Heather Lawson ( Pilates instructor) working on the reformer. Courtesy John Garey Pilates Pilates was created more than a century ago by Joseph Pilates. Born in Germany, Pilates was sickly as a child, but he devised ways … |
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Pilates: A well-studied and effective workout – Patch.com
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