Pilates: 5 reasons you should take up the exercise – BT.com

Pilates: 5 reasons you should take up the exercise
BT.com
Like thousands of others, it was back pain that first led me to a Pilates studio (just a bog-standard room at the local leisure centre; you don't have to fork out for fancy classes), and it's the closest thing to a panacea I've ever discovered, doing …