Castanet.net

Photo: Contributed – (Flickr user, timokoo)
Castanet.net
The refinement of these exercises are discussed in the Stott Pilates repertoire of movements and can also be found in other exercise modalities. Please don't forget the basics of good posture. Basic does not mean simple, nor can it be assumed. …

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Photo: Contributed – (Flickr user, timokoo) – Castanet.net

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