Participants say yoga, Pilates are excellent stress relievers

In an economy that has people cutting the extras from their lives, Barbara Queen, of Joplin, says her exercise classes will not be among the things she forgoes. Queen said Pilates classes have improved her overall health and that the expense of the classes is well worth it.

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Participants say yoga, Pilates are excellent stress relievers

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Filed under: Pilates News

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