A new OPTP exclusive, The Pilates TRIADBALL Manual, written by Pilates Master Teachers Michael Fritzke and Ton Voogt contains over 270 illustrated exercises and variations to strengthen, align and sculpt your body without classic Pilates equipment.

See the rest here:
OPTP Introduces the Pilates TRIADBALL Manual

Tagged with:

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!