MPower brings Pilates, cycling to Mountain Brook – Village Living
Tuesday, September 27th, 2016 at
7:01 pm
Village Living |
MPower brings Pilates, cycling to Mountain Brook
Village Living Developed by Seattle University graduate Sebastian Lagree in 2001, the Lagree Method for Pilates encourages maximum exertion with limited risk of injury by toning and elongating muscles and strengthening the body. The training is similar to standard … |
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MPower brings Pilates, cycling to Mountain Brook – Village Living
Tagged with: engthening-the-body • lagree-method • seattle-university • sebastian • sebastian-lagree • table-border • the-body • toning-and • village-living
Filed under: Pilates News
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