Melanie Davis demonstrates a push-up at Pensacourt. / Phillip Makselan/Bella
Pensacola Business Journal
“Since Pilates exercises, if done correctly, work the entire body with every exercise it is easy to get in a full body work out in just 30 minutes,” says instructor and Pilates Core Training owner, Barbara Bruni. You may perform the exercises can be a

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Melanie Davis demonstrates a push-up at Pensacourt. / Phillip Makselan/Bella … – Pensacola Business Journal

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