Managing the Stress of the Holiday Season – STLtoday.com
Sunday, November 27th, 2011 at
6:02 am
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Managing the Stress of the Holiday Season
STLtoday.com “In ordinary, every day situations, we typically use about 15 percent of our lung capacity,” explained Suzanne Ford, owner of the Pilates + Yoga Studio. To prove her point, she challenged me to breathe — deeply. “Sit in a comfortable, upright position … |
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Managing the Stress of the Holiday Season – STLtoday.com
Tagged with: every-day • holiday • lung • managing-the-stress • our-lung • point • she-challenged • stress • suzanne • suzanne-ford • table-border • typically-use
Filed under: Pilates News
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