Magruder Hospital hosting new Pilates class in conference center – The Peninsula News

Magruder Hospital hosting new Pilates class in conference center
The Peninsula News
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominals, lower back, hips and thighs. Pilates is named for its creator, Joseph Pilates, who …