Letters to the editor: The core of Pilates – Siskiyou Daily News
Friday, March 29th, 2019 at
7:01 am
Letters to the editor: The core of Pilates  Siskiyou Daily News
Pilates is an exercise method consisting of low impact movements to help build core strength, flexibility, balance, improve coordination and postural alignment.
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Letters to the editor: The core of Pilates – Siskiyou Daily News
Tagged with: and-postural • core-strength • daily • editor • exercise-method • help-build • improve-coordination • low-impact • pilates • siskiyou-daily • the-editor
Filed under: Pilates News
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