Knees and Skis: Hamstring-Strengthening Exercises on the Pilates Chair Get These Joints Prepared for A Safe Season on …

Gail Giovanniello, master teacher at the UES Pilates studio Mind Your Body hosts a pre-ski season Pilates Chair Sampling with knee-saving, balance-enhancing movements to try out along with local wine and artisan cheeses.New York, NY (PRWEB) September 28, 2012 Knees and skis are not often perfect partners, but the time and attention spent getting these joints ready for the challenge of skiing can …

Originally posted here:
Knees and Skis: Hamstring-Strengthening Exercises on the Pilates Chair Get These Joints Prepared for A Safe Season on …

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