Ki Gong classes offer way to relax

Friday, July 2nd, 2010 at 7:44 am

Mrs. Thomas guides her Ki Gong class through internal energy exercise movements at the Wellness Depot in the Mall at Sierra Vista on Thursday. The Academy of Martial Arts and Fitness holds Ki Gong classes at various locations throughout the state to help martial arts students learn to focus their energy and stay calm while sparring. Its also a great method of inducing relaxation. (Ed Honda …