KC Concepcion is Plana Forma Ambassador

Wednesday, July 27th, 2011 at 5:04 am

Forma brings to Manila a unique technique that combines pilates, yoga and dance in what could probably be the most intense and addictive workout youâ€™ll ever experience. This 55 minute class is a full body workout that features an efficiently structured series of muscle sprints and stretches, incorporating elements from dance, pilates and yoga. The […] Related posts: KC Concepcion and Sam Milby …