Kate Hudson grunts in Pilates workouts—and science says you should too – Well+Good

Kate Hudson grunts in Pilates workouts—and science says you should too
Well+Good
Do you ever hear people grunting at the gym as they're getting in all their weight-lifting reps or trying to sprint out their last minute on the treadmill? Well, Kate Hudson is one of those folks—and the audible tactic really works for her. In a …