Is pilates for you? – Arizona Republic
Thursday, December 8th, 2011 at
5:38 am
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Is pilates for you?
Arizona Republic 7, 2011 12:53 PM Pilates, like yoga, produces flexibility and mental awareness, but focuses on suspension moves and strengthening the core. You can burn up to 250 calories in a one-hour Pilates class, says Lauren Tomasulo. The low-impact workout can be … |
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Is pilates for you? – Arizona Republic
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Filed under: Pilates News
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