Invigorating yoga pilates fusion class at the beach is the perfect summer workout – The Oakland Press
Sunday, July 15th, 2018 at
11:11 pm
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Invigorating yoga pilates fusion class at the beach is the perfect summer workout
The Oakland Press Pilates and yoga have similarities, but pilates emphasizes the core, for added muscular endurance, balance, good posture and flexibility. Schwartz also incorporates pilates balls and bands, mat exercises on the ground, and partner workouts to further … |
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Filed under: Pilates News
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