Invigorating yoga pilates fusion class at the beach is the perfect summer workout – The Daily Tribune

Invigorating yoga pilates fusion class at the beach is the perfect summer workout
The Daily Tribune
Pilates and yoga have similarities, but pilates emphasizes the core, for added muscular endurance, balance, good posture and flexibility. Schwartz also incorporates pilates balls and bands, mat exercises on the ground, and partner workouts to further …