Increase your flexibility and improve your life
Saturday, August 21st, 2010 at
1:04 pm
You’ve managed to make it to spinning class (for the second time this week!), but as soon as the instructor starts the cooldown, you head for the door. Hold it right there. Turns out, stretching is just as important as getting on the bike in the first place.
See the rest here:
Increase your flexibility and improve your life
Tagged with: instructor • right-there- • second-time • soon-as-the • spinning-class • starts-the • starts-the-cooldown • the-bike • week
Filed under: Pilates News
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