Improving your core – The Canberra Times

Improving your core  The Canberra Times

Through the integration of concentration, centering and breath, Pilates assists with improving mental wellbeing.

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Improving your core – The Canberra Times

Tagged with: assists-with • centering-and • core • improving-mental • integration • pilates • the-integration • through-the-integration • your-core

Filed under: Pilates News

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