Improve your flexibility and strength with this new hybrid training style – Lifestyle Asia

Improve your flexibility and strength with this new hybrid training style  Lifestyle Asia

We tried the Garuda Method — a hybrid fitness style blending pilates, yoga, dance and movement training at Self Fitness Studio.

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Improve your flexibility and strength with this new hybrid training style – Lifestyle Asia

Tagged with: and-strength • fitness • fitness-studio • flexibility • garuda • garuda-method • hybrid-fitness • lifestyle-asia • movement-training • new-hybrid • training-at-self • training-style • tried-the-garuda • your-flexibility-

Filed under: Pilates News

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