How to stay healthy and active in every decade of your life – Quartz

How to stay healthy and active in every decade of your life  Quartz

To ensure that you are doing the right type of exercise for your age, follow this simple guide.

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How to stay healthy and active in every decade of your life – Quartz

Tagged with: and-active • doing-the • doing-the-right • every-decade • exercise-for • life • right • simple • stay-healthy • you-are • your-age • your-life

Filed under: Pilates News

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