How to Avoid Gaining Weight When You're Injured
Shape Magazine
This might be a great time to try Pilates instead with a qualified instructor or a physical therapist, says Lisa Hubbard, founder of Rhythm Pilatesâ„¢ and star of the Element: Total Body Pilates with Mini Ball DVD. “Many physical therapists use Pilates

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How to Avoid Gaining Weight When You’re Injured – Shape Magazine

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