How can Pilates and PT help seniors? – Suburban Life Publications

How can Pilates and PT help seniors?  Suburban Life Publications

As we age, we lose some balance and coordination. Pilates helps to increase strength and flexibility and can help seniors improve their balance and increase …

View post:
How can Pilates and PT help seniors? – Suburban Life Publications

Tagged with: and-flexibility • balance • balance-and • help-seniors • improve-their • increase • increase-strength • lose-some • pilates • publications • suburban-life

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!