Here are 5 reasons why you should take up Pilates – Irish Examiner
Friday, September 9th, 2016 at
12:42 am
Irish Examiner |
Here are 5 reasons why you should take up Pilates
Irish Examiner 1. It encourages us to think of our body and mind as one. “Pilates in its gentlest form is very much a mind/body discipline. It calms you both inside and out, connecting you to your deeper core muscles,†notes personal trainer and Pilates instructor … |
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Here are 5 reasons why you should take up Pilates – Irish Examiner
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