Healthy Living: Change up workout by adding yoga or pilates – The Augusta Chronicle
Wednesday, February 8th, 2012 at
1:44 pm
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Healthy Living: Change up workout by adding yoga or pilates
The Augusta Chronicle If you're looking to really try something different that will keep your brain, heart and muscles guessing, try yoga or Pilates. By definition, yoga is an ancient practice for bringing body and mind into harmony using meditation, physical postures, … |
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Healthy Living: Change up workout by adding yoga or pilates – The Augusta Chronicle
Tagged with: ancient-practice • augusta • augusta-chronicle • body-and • brain • change- • healthy-living • heart-and • keep-your • mind-into • really-try
Filed under: Pilates News
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