Hatha or hot? Vinyasa or yin?A breakdown of yoga practices to help you find your flow  Colorado Springs Gazette

Whether you do yoga at the local YMCA, at a trendy fitness studio or with an app on your living room floor, you likely know there are plenty of ways.

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Hatha or hot? Vinyasa or yin?A breakdown of yoga practices to help you find your flow – Colorado Springs Gazette

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