Golden Age: Living a balanced life the key to healthy older years – Santa Cruz Sentinel

Golden Age: Living a balanced life the key to healthy older years
Santa Cruz Sentinel
That's what Rhonda Kaesemeyer believes, and after nearly a decade of teaching Pilates, she's also learned it's one of the first things to go as people age. “It's something they lose as they get older,” said Kaesemeyer, who owns Pleasure Point Pilates. …