Get Healthy Tri-State: Plump up your spine’s pillows – Huntington Herald Dispatch

Get Healthy Tri-State: Plump up your spine's pillows
Huntington Herald Dispatch
(Traditional Pilates works, too, but be sure to find a qualified instructor.) Band workouts. Using a rubbery resistance band to do gentle strengthening moves builds supportive muscles and flexibility. Bonus: You avoid the risk of overdoing it, …

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