FYI, doing this one move at the gym will improve your sex life – Body and Soul

FYI, doing this one move at the gym will improve your sex life  Body and Soul

As a Pilates, barre and yoga instructor, I am a huge proponent of pelvic floor engagement and awareness. It is elemental to core training but so many teachers …

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FYI, doing this one move at the gym will improve your sex life – Body and Soul

Tagged with: barre-and • core-training • engagement-and • huge-proponent • pelvic-floor • the-gym- • will-improve • your-sex

Filed under: Pilates News

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