Fusing cardio and pilates, new ‘Pound’ regimen offers exercise while beating … – The Advocate

Fusing cardio and pilates, new 'Pound' regimen offers exercise while beating …
The Advocate
Rather than heavy weights, participants use lightly weighted drumsticks — drumming the air, drumming the floor, constantly moving their arms whether standing, bending or in Pilates positions, drumming to the beat of high-energy music. Maryam Diaab, 33 …

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