Five benefits of Pilates – InsideHalton.com
Wednesday, December 10th, 2014 at
5:47 pm
InsideHalton.com |
Five benefits of Pilates
InsideHalton.com Pilates classes combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances as a result of improper posture. The discipline was created a century ago by German-born Joseph H. Pilates. A child … |
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Five benefits of Pilates – InsideHalton.com
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