Fitness tips: three back-strengthening Pilates moves – The Guardian
Saturday, September 7th, 2019 at
6:00 am
Fitness tips: three back-strengthening Pilates moves  The Guardian
The glute bridge. Lie on your back with your feet on the floor, hip distance apart. Using your bum, raise your hips off the floor. From there, roll the spine back …
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Fitness tips: three back-strengthening Pilates moves – The Guardian
Tagged with: back • feet-on-the • floor • hips-off • raise-your • roll-the-spine • spine • spine-back • the-floor • your-back
Filed under: Pilates News
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