Fitness Class – Pilates Mat

Relieve back pain by building a strong core. Reduce stress, create a more flexible body, and improve your posture to make you stronger for your daily activities and sports. YOU will learn how to strengthen and lengthen. Wear comfortable clothing and bring a thick mat/towel. Call Niki at 949 923-1622 for more info.

Originally posted here:
Fitness Class – Pilates Mat

Tagged with: 949-923-1622 • a-thick-mat • activities-and • and-improve • back-pain • clothing-and • more-flexible • strengthen-and • strong-core • thick-mat • your-daily • your-posture

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!