<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title>Pilates Mat Bag</title>
	<link>http://www.pilatesmatbag.com</link>
	<description></description>
	<lastBuildDate>Sun, 05 Feb 2012 08:45:13 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Community Calendar for Feb. 5 &#8211; Lincolnwood Review</title>
		<description><![CDATA[ Community Calendar for Feb. 5 Lincolnwood Review Become a pilates club member at the Niles Family Fitness Center, at 987 Civic Center Drive, Niles. ]]></description>
		<link>http://www.pilatesmatbag.com/community-calendar-for-feb-5-lincolnwood-review</link>
			</item>
	<item>
		<title>John Stamos Says Pilates Makes Him Feel &#039;Ridiculous&#039; &#8211; But Look Good</title>
		<description><![CDATA[The star of a steamy new Lifetime movie says his new exercise regimen has given him "a great ass"]]></description>
		<link>http://www.pilatesmatbag.com/john-stamos-says-pilates-makes-him-feel-ridiculous-but-look-good</link>
			</item>
	<item>
		<title>John Stamos Says Pilates Makes Him Feel &#8216;Ridiculous&#8217; &#8211; But Look Good &#8211; People Magazine</title>
		<description><![CDATA[ John Stamos Says Pilates Makes Him Feel &#39;Ridiculous&#39; - But Look Good People Magazine "I started Pilates ," he revealed on The Talk Thursday, adding that he keeps up with the exercise classes despite the fact that "I&#39;m the only guy in there." "They plot before I get there: &#39;How can we make John look ridiculous?&#39; " Stamos said on the show ... and more » ]]></description>
		<link>http://www.pilatesmatbag.com/john-stamos-says-pilates-makes-him-feel-ridiculous-but-look-good-people-magazine</link>
			</item>
	<item>
		<title>Health Tip: What are pilates? &#8211; Wicked Local (blog)</title>
		<description><![CDATA[ Health Tip: What are pilates ? Wicked Local (blog) Pilates involves training the muscles to improve posture and alignment. This exercise heightens body awareness and encourages you to think about how everyday movements are performed. ]]></description>
		<link>http://www.pilatesmatbag.com/health-tip-what-are-pilates-wicked-local-blog</link>
			</item>
	<item>
		<title>Buyer &#8216;be aware, beware&#8217; when pilates shopping &#8211; Vancouver Courier</title>
		<description><![CDATA[ Buyer &#39;be aware, beware&#39; when pilates shopping Vancouver Courier By Megan Stewart, Vancouver Courier February 3, 2012 2:25 AM Pilates instructor Yvonne Bray cautions that the pilates exercise commonly used as a warm-up in fitness classes and studios across the country is an intermediate sequence that beginners ... and more » ]]></description>
		<link>http://www.pilatesmatbag.com/buyer-be-aware-beware-when-pilates-shopping-vancouver-courier</link>
			</item>
	<item>
		<title>Little Compton Pilates Challenges All Ages to Strengthen Their Inner Core [VIDEO] &#8211; Patch.com</title>
		<description><![CDATA[ Little Compton Pilates Challenges All Ages to Strengthen Their Inner Core [VIDEO] Patch.com By Matthew Sanderson Sakonnet Vineyards owner Susan Samson hurt her back performing in a play in New York City in the 1950s and, through references, visited Joseph Pilates , the founder of the physical fitness and sports conditioning exercises, ... ]]></description>
		<link>http://www.pilatesmatbag.com/little-compton-pilates-challenges-all-ages-to-strengthen-their-inner-core-video-patch-com</link>
			</item>
	<item>
		<title>Ease Sore Muscles After Physical Activity &#8211; The Daily Sleepy Hollow</title>
		<description><![CDATA[ Ease Sore Muscles After Physical Activity The Daily Sleepy Hollow Whether you choose yoga, Pilates or stretches of your own, here&#39;s a bonus: Dr. Andrew Weil says muscles contain stretch receptors, which can improve your mood. ]]></description>
		<link>http://www.pilatesmatbag.com/ease-sore-muscles-after-physical-activity-the-daily-sleepy-hollow</link>
			</item>
	<item>
		<title>Ease Sore Muscles After Physical Activity &#8211; The Daily Ossining</title>
		<description><![CDATA[ Ease Sore Muscles After Physical Activity The Daily Ossining Whether you choose yoga, Pilates or stretches of your own, here&#39;s a bonus: Dr. Andrew Weil says muscles contain stretch receptors, which can improve your mood. Drink water: Water is the ultimate rehydrator. ]]></description>
		<link>http://www.pilatesmatbag.com/ease-sore-muscles-after-physical-activity-the-daily-ossining</link>
			</item>
	<item>
		<title>Pilates Elder in Palm Harbor Friday &#8211; Patch.com</title>
		<description><![CDATA[ Pilates Elder in Palm Harbor Friday Patch.com Pilates Elder and First Generation Pilates Master Teacher Lolita San Miguel is one of two known practitioners to have been officially certified by Joseph Pilates . Suncoast Pilates is hosting a meet and greet and workshops with San Miguel]]></description>
		<link>http://www.pilatesmatbag.com/pilates-elder-in-palm-harbor-friday-patch-com</link>
			</item>
	<item>
		<title>Pure Pilates open for business &#8211; Mountain Xpress</title>
		<description><![CDATA[ Pure Pilates open for business Mountain Xpress By Caitlin Byrd on 02/02/2012 11:54 AM (Asheville, NC, February 2, 2011) - Pure Pilates Studio, a classical Pilates certification, continuing education center, and TRX Suspension Training facility, is now open. The studio is located at 59 Charlotte ... ]]></description>
		<link>http://www.pilatesmatbag.com/pure-pilates-open-for-business-mountain-xpress</link>
			</item>
</channel>
</rss>

