Fast-paced PiYo class infuses yoga, pilates, cardio EXERCISE – Daily Journal

Fast-paced PiYo class infuses yoga, pilates, cardio EXERCISE
Daily Journal
But as participants started working out at the Franklin Cultural Arts and Recreation Center, it made more sense. Exercisers cycled through a series of moves designed to strengthen all of the body's major muscle groups. They held plank positions to firm …