Exercise trends have changed often through the decades, but beyond the workout … – Northwest Herald

Exercise trends have changed often through the decades, but beyond the workout …
Northwest Herald
“I've tried it all,” said 45-year-old Julie Williams, who owns Body and Mind Pilates Plus studios in West Dundee and Crystal Lake. Like many, she's learned over the years what works for her when it comes to exercise. And for her, the fads don't work. …