Exercise extraordinaire: Pilates is a way of life for some – Green Valley News

Exercise extraordinaire: Pilates is a way of life for some
Green Valley News
Pilates may not work up a sweat like some hardcore aerobic workouts, but more and more seniors are signing up. Those who swear by Pilates (pronounced “pill-ah-tees”) are drawn to it because it makes them feel better without the strain of high impact …

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