Exercise anytime, anywhere – AsiaOne
Sunday, August 21st, 2011 at
9:30 am
 AsiaOne |
Exercise anytime, anywhere
AsiaOne Such activities involve major muscle groups and include activities such as weights, resistance bands and taking the stairs, as well as 'mind body exercises' such as Qigong, yoga and Pilates. Health benefits of regular physical activity include a 20 … |
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Exercise anytime, anywhere – AsiaOne
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Filed under: Pilates News
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